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Tonight's pick

Smoothie bowl protéiné avoine cacahuète banane granola

Based on your taste and ingredients.

10 min 610 kcalQuick
Cook now
Smoothie bowl protéiné avoine cacahuète banane granola
AI personalized

Autumn flavors

Comforting and warm

8 recettes
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Smoothie bowl protéiné avoine cacahuète banane granola
Veg

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10 min·610 kcal·International
Poulet pané croustillant riz frit sauce aigre-douce
In season

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Veg

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Free version· 17 recipes locked

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My recipes

Get inspired, cook, enjoy.

Smoothie bowl protéiné avoine cacahuète banane granola
Veg

Protein Smoothie Bowl with Oats, Peanut Butter, Banana and Granola

10 min·610 kcal·International
Poulet pané croustillant riz frit sauce aigre-douce
In season

Crispy Breaded Chicken with Fried Rice and Sweet and Sour Sauce

30 min·750 kcal·asiatique
Gratin de pâtes jambon fromage triple crème

Baked Pasta with Ham and Triple Cheese Cream

35 min·800 kcal·French
Tofu mariné riz sauté cacahuètes œuf sauce soja
Veg

Marinated Tofu Fried Rice with Peanuts, Egg and Soy Sauce

25 min·640 kcal·asiatique
Poke bowl saumon riz avocat œuf mariné mayo épicée

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25 min·680 kcal·Japanese
Wrap géant poulet avocat fromage frites patate douce
In season

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35 min·720 kcal·International
Steak haché purée maison beurre fondu
In season

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30 min·650 kcal·French
Pâtes carbonara au poulet crème parmesan

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